Traditional (But Oil-FREE) Indian Khichdi (Kitchari)
Wondering how to temper Indian spices without Ghee and/or oil? Here's how its done in this traditional Indian comfort food dish...
Easy, Meaty, Hot & Spicy Oil-Free Black Bean Vegan Chili
There are as many ways to make chili as there are snowflakes. And, when it comes to protein, chili can't be beat for its burst of protein...
DIY Vegan Yogurt...The Easy Way
Want this for a vegan breakfast or a vegan snack? But you don't want this, below, right? These store bought yogurts, while they are...
Jo Sims' Vegan Health Story: Completely off injectible insulin forever!
I've known Jo Sims, age 49, since I joined House of Light Yoga after finishing my cancer treatment 3 years ago. Jo has watched me recover...
The Easiest 3-ingredient Black Bean Burgers Ever
I could give you a million complicated vegan bean burger recipes. In fact, one of my favorite black bean burgers of all time recipes on...
Rawnola Sprinkle & Plant-Based Pop-'ems (Energy Balls)
I searched high and low for a simple, whole food, recipe with a short ingredients list for making energy balls that taste delicious. I...
Totally Slurpable Pad Thai Zoodles
A big bowl of Totally Slurpable Pad Thai Zoodles is an enlightening eating experience because it contains all the elements of a whole...
Christine Day's Vegan Health Story: Finally discovering the secret to vegan weight loss...
As someone who first became vegan as a result of a health crisis, I take some flak from the vegan community because reducing animal...
How carbs can be your best friend for losing weight and reversing diabetes...
Maybe you took a look at my Naturally Vegan Foods Cheat Sheet and thought, "Hey, there's a lot of carbs here. I'm not supposed to eat...
Darlene's Vegan Health Story: Total Vegan Fitness Bad-Assery
I met Darlene, a 33-year-old nutrition and fitness coach and fitness competitor from Long Beach, California during my training to become...
Make A Kick-Ass Vegan Power Sammie
See? Real men eat vegan sammies all the time! But seriously, what's a sandwich without meat? Well if you've never had a veggie sandwich...
Fat Tony’s Vegan Health Story: How (and why) a regular guy goes vegan
Now, I know what you’re thinking. This is going to be a weight loss story. But then you’re looking at the pictures going, “No way this...
Kelly's Vegan Health Story: Gaining confidence & conquering IBS, PMS
I had the pleasure of getting to know Kelly, a 44 year-old vegan from Troy, Michigan, over a raw food vegan lunch at the Quintessence...
