Going Vegan for Health Blog

Lip-Smacking Lemony Instant Pot Oil-Free Minestrone

Since I'm not a trained chef, I'm definitely not a cooking expert and so I'm also not an expert in how to work every cooking appliance...

Shortcut Oil-Free Chana Masala (Chickpea Curry)

This recipe was inspired by a Chana Masala I had recently at the Sarasota VegFest that was so creamy, thick and spicy that I had to find...

Patty's Salted Vegan Caramel Popcorn... (A.K.A Crack)

I got this game-changing whole food plant-based no oil recipe from my Facebook friend and fellow breast cancer survivor, Patty Falo, who...

Fast & Healthy Vegan PHO You!

I'm not sure what PHO exactly is, but it makes a fun title for this Asian-inspired spicy, yet clear broth soup that serves as a base to...

Racy Oil-Free Red Pepper Pesto

As a traditional pesto lover, this Red Pepper Pesto has been a game changer for me! That's because traditional pesto, and even it's vegan...

Easy, Meaty, Hot & Spicy Oil-Free Black Bean Vegan Chili

There are as many ways to make chili as there are snowflakes. And, when it comes to protein, chili can't be beat for its burst of protein...

Mind-Blowing Oil-Free Roasted Tomatoes

I used to love this recipe I had for olive-oil and herb roasted tomatoes, but lately I don't want to eat all that oil. I mean, the recipe...

Beets & Greens Toss & A Citrus Dijon Splash

This recipe was inspired by my private Vegan Health Fix Coaching Group for our "Leafy Greens Every Day Some Way" challenge. I love beets,...

Bigt Moose's Vegan Health Success Story: Taking back his health in every way

Many of you know 50-year old "Bigt Moose" (keeping his identifying information private) as an active member of my free Going Vegan for...

Oil-Free Veggie-Tato Hash CRUNCH!

Is that an oxy-moron: Oil-free and crispy in the same sentence? Not any more. PRINT THE RECIPE HERE: I've struggled and struggled to make...

What? No Oil? How to Make A Mouthwatering Oil-Free Batch of Roasted Veggies!

(Roasted veggies over quinoa with curry sauce) There's nothing healthier and easier to throw together than a big batch of your favorite...

Smooth & Savory Vegan Lentil Gravy

Gone are the days of needing butter and animal fat to make a gravy. Here's how to whip it up in half the time with no added fat but twice...

Vegan Holiday Shaved Brussels Sprouts, Quinoa & Cranberry Toss with a Citrus, Dijon Splash!

Brussels Sprouts is the perfect vegetable to showcase in a vegan holiday salad because when shaved thin, the presentation is...

One-Pot Holiday Vegan Red Lentil Butternut Squash Soup

This (oil-free) holiday soup, which complements the tastes and aromas of the holidays, is the perfect introduction to whole food...

Easy Vegan Chick Pea, Lentil & Brussels Sprouts Curry

Who else loves curry? Hot and spicy; cool and creamy. Coupled with high protein chick peas and lentils. Add bright green Brussels Sprouts...

Suzanne's Vegan Double-Duty Chickpea Smash Potato Salad

There's nothing more exciting than discovering your own private hack for making a whole food vegan dish you love...except maybe sharing...

One-Pot Oil-Free Vegan Lentil Quinoa "Meaty" Sauce

I was inspired to create this recipe by someone in our FREE "Going Vegan For Health" Facebook Group who posted a recipe just like this....

DIY Vegan Yogurt...The Easy Way

Want this for a vegan breakfast or a vegan snack? But you don't want this, below, right? These store bought yogurts, while they are...

Easy Peasy Peanut Noodles (Or Not)

When you go vegan you need easy recipes that make a large batch that you can keep in the fridge and pack for lunch or eat different ways...

Jo Sims' Vegan Health Story: Completely off injectible insulin forever!

I've known Jo Sims, age 49, since I joined House of Light Yoga after finishing my cancer treatment 3 years ago. Jo has watched me recover...

The Easiest 3-ingredient Black Bean Burgers Ever

I could give you a million complicated vegan bean burger recipes. In fact, one of my favorite black bean burgers of all time recipes on...

Rawnola Sprinkle & Plant-Based Pop-'ems (Energy Balls)

I searched high and low for a simple, whole food, recipe with a short ingredients list for making energy balls that taste delicious. I...

Finally! A Vegan, Oil-Free Ranch Dressing!

A creamy salad dressing is a beautiful thing - but not when it's made out of dairy milk, cream and yogurt loaded with fat, cholesterol,...

What do I eat as a whole food plant-based no oil vegan every day?

What I eat every day is the MOST commonly asked question I get asked by people interested in going vegan (besides where I get my protein...

Alcohol is Poison

Heal or Harm?

Serious Facts About Soy You Need To Know Now

BEST Instant Pot Split Pea & Butternut Soup

The Corniest Cornbread

Yin/Yang Lentil Shepherd's Pie

Baked Polenta Pie

Pumpkin Glory Muffins

Peaches & Cream Rise & Shine Oatmeal Pie

Spicy, Smooth Oil-Free Edamame & White Bean Hummus

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Naomi Green

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