Vegan Holiday Shaved Brussels Sprouts, Quinoa & Cranberry Toss with a Citrus, Dijon Splash!
Brussels Sprouts is the perfect vegetable to showcase in a vegan holiday salad because when shaved thin, the presentation is...
One-Pot Holiday Vegan Red Lentil Butternut Squash Soup
This (oil-free) holiday soup, which complements the tastes and aromas of the holidays, is the perfect introduction to whole food...
Easy Vegan Chick Pea, Lentil & Brussels Sprouts Curry
Who else loves curry? Hot and spicy; cool and creamy. Coupled with high protein chick peas and lentils. Add bright green Brussels Sprouts...
One-Pot Oil-Free Vegan Lentil Quinoa "Meaty" Sauce
I was inspired to create this recipe by someone in our FREE "Going Vegan For Health" Facebook Group who posted a recipe just like this....
Easy Peasy Peanut Noodles (Or Not)
When you go vegan you need easy recipes that make a large batch that you can keep in the fridge and pack for lunch or eat different ways...
The Easiest 3-ingredient Black Bean Burgers Ever
I could give you a million complicated vegan bean burger recipes. In fact, one of my favorite black bean burgers of all time recipes on...
Rawnola Sprinkle & Plant-Based Pop-'ems (Energy Balls)
I searched high and low for a simple, whole food, recipe with a short ingredients list for making energy balls that taste delicious. I...
Finally! A Vegan, Oil-Free Ranch Dressing!
A creamy salad dressing is a beautiful thing - but not when it's made out of dairy milk, cream and yogurt loaded with fat, cholesterol,...
What do I eat as a whole food plant-based no oil vegan every day?
What I eat every day is the MOST commonly asked question I get asked by people interested in going vegan (besides where I get my protein...
How to Make Quick Vegan Kimchi
If you love Kimchi and investigated making it yourself at home, or wanted to make it vegan like I did, then you were probably dismayed to...
Oil-Free Vegan Asian Slurpy Slaw
Before I was vegan, I was never much of a slaw person, thinking Cole Slaw was the only one. Now that I am vegan, my culinary views have...
Oil-Free Velvety Vegan Red Lentil Soup, 2 Ways
Now, I don't know about you, but I was a big lover of broccoli cheddar soup before I went vegan. And it wasn't until I tasted a Mong Dal...
How to grow your own sprouts
Stuck inside and can't grow anything? Grow sprouts for getting the greatest benefits of a plant in its most biologically concentrated and...