Oil-Free Vegan Pesto, Your Way
You might think you have to give up your favorite foods to go whole food no oil vegan, but nothing could be further from the truth. Case...
Watermelon, Berry-licious, Lime N'ices
There’s nothing simpler than this icy, fruity treat. There’s also nothing more refreshing or wholesome unless you were to just eat the...
Vegan No-Oil Chickpea Quinoa Greek Salad
I always have these grains and beans in my freezer, so I can whip this quick satisfying salad up with any other veggies I have on hand...
Lip-Smacking Lemony Instant Pot Oil-Free Minestrone
Since I'm not a trained chef, I'm definitely not a cooking expert and so I'm also not an expert in how to work every cooking appliance...
Shortcut Oil-Free Chana Masala (Chickpea Curry)
This recipe was inspired by a Chana Masala I had recently at the Sarasota VegFest that was so creamy, thick and spicy that I had to find...
Patty's Salted Vegan Caramel Popcorn... (A.K.A Crack)
I got this game-changing whole food plant-based no oil recipe from my Facebook friend and fellow breast cancer survivor, Patty Falo, who...
Fast & Healthy Vegan PHO You!
I'm not sure what PHO exactly is, but it makes a fun title for this Asian-inspired spicy, yet clear broth soup that serves as a base to...
Racy Oil-Free Red Pepper Pesto
As a traditional pesto lover, this Red Pepper Pesto has been a game changer for me! That's because traditional pesto, and even it's vegan...
Easy, Meaty, Hot & Spicy Oil-Free Black Bean Vegan Chili
There are as many ways to make chili as there are snowflakes. And, when it comes to protein, chili can't be beat for its burst of protein...
Mind-Blowing Oil-Free Roasted Tomatoes
I used to love this recipe I had for olive-oil and herb roasted tomatoes, but lately I don't want to eat all that oil. I mean, the recipe...
Oil-Free Veggie-Tato Hash CRUNCH!
Is that an oxy-moron: Oil-free and crispy in the same sentence? Not any more. PRINT THE RECIPE HERE: I've struggled and struggled to make...
What? No Oil? How to Make A Mouthwatering Oil-Free Batch of Roasted Veggies!
(Roasted veggies over quinoa with curry sauce) There's nothing healthier and easier to throw together than a big batch of your favorite...
Smooth & Savory Vegan Lentil Gravy
Gone are the days of needing butter and animal fat to make a gravy. Here's how to whip it up in half the time with no added fat but twice...
