Patty's Salted Vegan Caramel Popcorn... (A.K.A Crack)
I got this game-changing whole food plant-based no oil recipe from my Facebook friend and fellow breast cancer survivor, Patty Falo, who...
Fast & Healthy Vegan PHO You!
I'm not sure what PHO exactly is, but it makes a fun title for this Asian-inspired spicy, yet clear broth soup that serves as a base to...
Racy Oil-Free Red Pepper Pesto
As a traditional pesto lover, this Red Pepper Pesto has been a game changer for me! That's because traditional pesto, and even it's vegan...
Easy, Meaty, Hot & Spicy Oil-Free Black Bean Vegan Chili
There are as many ways to make chili as there are snowflakes. And, when it comes to protein, chili can't be beat for its burst of protein...
Mind-Blowing Oil-Free Roasted Tomatoes
I used to love this recipe I had for olive-oil and herb roasted tomatoes, but lately I don't want to eat all that oil. I mean, the recipe...
Bigt Moose's Vegan Health Success Story: Taking back his health in every way
Many of you know 50-year old "Bigt Moose" (keeping his identifying information private) as an active member of my free Going Vegan for...
Oil-Free Veggie-Tato Hash CRUNCH!
Is that an oxy-moron: Oil-free and crispy in the same sentence? Not any more. PRINT THE RECIPE HERE: I've struggled and struggled to make...
What? No Oil? How to Make A Mouthwatering Oil-Free Batch of Roasted Veggies!
(Roasted veggies over quinoa with curry sauce) There's nothing healthier and easier to throw together than a big batch of your favorite...
Smooth & Savory Vegan Lentil Gravy
Gone are the days of needing butter and animal fat to make a gravy. Here's how to whip it up in half the time with no added fat but twice...
Vegan Holiday Shaved Brussels Sprouts, Quinoa & Cranberry Toss with a Citrus, Dijon Splash!
Brussels Sprouts is the perfect vegetable to showcase in a vegan holiday salad because when shaved thin, the presentation is...
One-Pot Holiday Vegan Red Lentil Butternut Squash Soup
This (oil-free) holiday soup, which complements the tastes and aromas of the holidays, is the perfect introduction to whole food...
Easy Vegan Chick Pea, Lentil & Brussels Sprouts Curry
Who else loves curry? Hot and spicy; cool and creamy. Coupled with high protein chick peas and lentils. Add bright green Brussels Sprouts...
Suzanne's Vegan Double-Duty Chickpea Smash Potato Salad
There's nothing more exciting than discovering your own private hack for making a whole food vegan dish you love...except maybe sharing...
