Tofu: Air-Fried & De-Mystified!
Well, I'm pretty sure I cracked the code on crispy tofu in the air-fryer without coating it in oil or corn starch and other stuff. (Don't...
So Simple Oil-Free Vegan Cream of Broccoli Soup
This soup is so epic - not only because it tastes so smoothly amazing, but also because it contains all the nutrition of just 2 whole...
3 Ingredient Vegan, Oil-Free Pancakes & Waffles
I keep seeing versions of this recipe going around on social media so I wanted to try it myself to see if it really worked. I found that...
2 Easy, Dreamy, Creamy Oil-Free Vegan Salad Dressings
I have to confess that I am not a recipe or food development genius or even any type of formally-trained chef or cook. So, I pay...
Skinny Vegan Overnight Oats
When I was looking for just the right overnight oats recipe to post for my clients in my 12-Week Plant-Empowered Woman Weight Loss...
Oil-Free Vegan Butternut Potato Boats
Satisfy your cravings for loaded potato skins with these cheesy, buttery-tasting smooth and creamy totally comforting dish that's great...
Crispy, Crunchy Oil-Free Vegan Eggplant "Parm"
Do you think you have to give up your favorite foods to adopt a whole food plant-based no oil way of eating to get serious health...
My FAVORITE Vegan, Oil-Free, Original Dressings & Sauces
How I dress a salad without oil is one of the most common questions I get in my free Plant-Empowered Woman Facebook Group and from my...
Oil-Free Vegan Pesto, Your Way
You might think you have to give up your favorite foods to go whole food no oil vegan, but nothing could be further from the truth. Case...
Watermelon, Berry-licious, Lime N'ices
There’s nothing simpler than this icy, fruity treat. There’s also nothing more refreshing or wholesome unless you were to just eat the...
Vegan No-Oil Chickpea Quinoa Greek Salad
I always have these grains and beans in my freezer, so I can whip this quick satisfying salad up with any other veggies I have on hand...
Lip-Smacking Lemony Instant Pot Oil-Free Minestrone
Since I'm not a trained chef, I'm definitely not a cooking expert and so I'm also not an expert in how to work every cooking appliance...
Shortcut Oil-Free Chana Masala (Chickpea Curry)
This recipe was inspired by a Chana Masala I had recently at the Sarasota VegFest that was so creamy, thick and spicy that I had to find...
