Going Vegan for Health Blog

Alcohol is Poison

Why Alcohol does not fit in to a whole food plant-based lifestyle

Heal or Harm?

Become more mindful of your harmful behavior and change it with this quick question.

Serious Facts About Soy You Need To Know Now

The number 1 fact you need to know about soy is that it is an important HEALTH-PROTECTIVE food that is an excellent source of protein and...

BEST Instant Pot Split Pea & Butternut Soup

Another one-pot wonder: Just put everything in your Instant Pot and dinner is done! PRINTABLE RECIPE HERE: Vegan Cooking Level: Easy...

The Corniest Cornbread

I’ve been trying to get a vegan, oil-free yet rich-tasting cornbread right for several years now and have finally nailed it! Keep it...

Yin/Yang Lentil Shepherd's Pie

Get the best of both worlds - a savory garlic mash OR a sweet potato mash topping - when you can't decide which or want to delight...

Baked Polenta Pie

Simple, coarse Corn Grits, elevated in status (AKA Polenta) and baked up easy on a weeknight even, to avoid all that standing and...

Pumpkin Glory Muffins

It’s Pumpkin Season and these muffins make every bite even more special. (Plus, these are fabulous enough to bring to parties and holiday...

Peaches & Cream Rise & Shine Oatmeal Pie

Elevate your breakfast the easiest way possible - bake a giant batch of it and it’s always ready!

Spicy, Smooth Oil-Free Edamame & White Bean Hummus

Sick of Chickpeas (is that even possible)? Want to branch out in your beans? Want an even more nutritious hummus than the classic? This...

Crispy, Spicy Oil-Free Air Fried Spring Rolls

Yes! You can make crispy, tasty things without oil- and they are healing with every bite cooked this way, rather than fried in fatty...

Crispy Crunchy Oil-Free Falafel Burgers & Falafel Croutons

These falafels make a great burger but also a fantastic stuffing for pita as well as broken up into croutons to top your salads. And the...

Crunchy Air-Fried Black Bean Flautas

Love that crunchy comfort of fried tortilla dishes you might have had at restaurants in the past? Well, I have nailed this down using my...

Home Fries Scramble

This recipe was inspired by a giant dish of home fries & veggies we used to get at a local diner...of course my version has all of the...

Mint Chocolate Swirl Delight

I don't know about you, but before I was vegan and when I was 40 pounds heavier, I LOVED mint chocolate chip ice cream...Breyer's to be...

Perfect Oil-Free Air-Fried Kale Chips

Eat as many as you want of these crunchy, tasty chips made from just kale and a few seasonings in a few minutes in your air fryer. If you...

Homemade Oil-Free Roasted Red Pepper Hummus with a Kick

This is pretty close to a classic hummus recipe except I've added a kick and reduced the fat a bit. The result is a hit as a dip for...

Simple Plant-Based Oil-Free Apple Streusel DELIGHT

I specialize in simple, easy recipes to make this lifestyle permanent AND delicious and this one absolutely delights. It includes no...

Sweet & Sour Oil-Free Massaged Kale Krunch

This is the marriage of two of my favorite recipes: My Oil-Free Vegan Asian Slurpy Slaw & Massaged Kale with my favorite slurpy,...

Oil-Free Cilantro Lime "Dresto" for Everything

I'm always on the lookout for oil-free dressings and pesto for dishes and salads and when I heard one of our members of the...

Make The Best Oil-Free Oven Fries EVER!

One of the biggest misconceptions that stops people from embracing this way of eating and being successful at finally losing the weight...

No more puny salads! How to make a big vegan chopped salad that's a meal

If you want to grab control of your health and wellness for the New Year, there’s no more important skill than learning how to make a...

Green Goddess Quick Slurp Soup (Oil-Free)

I learned the technique for this soup from watching "Mommy Tang" on YouTube and have adapted the basic recipe to suit my specific needs...

Undhiyu - Classic (But Oil-Free & Instant Pot) Indian Layered Spicy Vegetable Curry

If you love Indian food like I do, you will love this Oil-Free Instant Pot take on a classic layered spicy Vegetable Curry dish called...

Alcohol is Poison

Heal or Harm?

Serious Facts About Soy You Need To Know Now

BEST Instant Pot Split Pea & Butternut Soup

The Corniest Cornbread

Yin/Yang Lentil Shepherd's Pie

Baked Polenta Pie

Pumpkin Glory Muffins

Peaches & Cream Rise & Shine Oatmeal Pie

Spicy, Smooth Oil-Free Edamame & White Bean Hummus

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