Why Alcohol does not fit in to a whole food plant-based lifestyle

Become more mindful of your harmful behavior and change it with this quick question.

The number 1 fact you need to know about soy is that it is an important HEALTH-PROTECTIVE food that is an excellent source of protein and...

Another one-pot wonder: Just put everything in your Instant Pot and dinner is done! PRINTABLE RECIPE HERE: Vegan Cooking Level: Easy...

I’ve been trying to get a vegan, oil-free yet rich-tasting cornbread right for several years now and have finally nailed it! Keep it...

Get the best of both worlds - a savory garlic mash OR a sweet potato mash topping - when you can't decide which or want to delight...

Simple, coarse Corn Grits, elevated in status (AKA Polenta) and baked up easy on a weeknight even, to avoid all that standing and...

It’s Pumpkin Season and these muffins make every bite even more special. (Plus, these are fabulous enough to bring to parties and holiday...

Elevate your breakfast the easiest way possible - bake a giant batch of it and it’s always ready!

Sick of Chickpeas (is that even possible)? Want to branch out in your beans? Want an even more nutritious hummus than the classic? This...

Yes! You can make crispy, tasty things without oil- and they are healing with every bite cooked this way, rather than fried in fatty...

These falafels make a great burger but also a fantastic stuffing for pita as well as broken up into croutons to top your salads. And the...

Love that crunchy comfort of fried tortilla dishes you might have had at restaurants in the past? Well, I have nailed this down using my...

This recipe was inspired by a giant dish of home fries & veggies we used to get at a local diner...of course my version has all of the...

I don't know about you, but before I was vegan and when I was 40 pounds heavier, I LOVED mint chocolate chip ice cream...Breyer's to be...

Eat as many as you want of these crunchy, tasty chips made from just kale and a few seasonings in a few minutes in your air fryer. If you...

This is pretty close to a classic hummus recipe except I've added a kick and reduced the fat a bit. The result is a hit as a dip for...

I specialize in simple, easy recipes to make this lifestyle permanent AND delicious and this one absolutely delights. It includes no...

This is the marriage of two of my favorite recipes: My Oil-Free Vegan Asian Slurpy Slaw & Massaged Kale with my favorite slurpy,...

I'm always on the lookout for oil-free dressings and pesto for dishes and salads and when I heard one of our members of the...

One of the biggest misconceptions that stops people from embracing this way of eating and being successful at finally losing the weight...

If you want to grab control of your health and wellness for the New Year, there’s no more important skill than learning how to make a...

I learned the technique for this soup from watching "Mommy Tang" on YouTube and have adapted the basic recipe to suit my specific needs...

If you love Indian food like I do, you will love this Oil-Free Instant Pot take on a classic layered spicy Vegetable Curry dish called...